Friday, 4 July 2014

Spicy Rice

One Pan Spicy Rice

So tonight I will be going vegetarian, I thought about going vegetarian but then I remembered that meat was a thing and I just couldn't do it. But still a vegetarian meal every now and then is good. I'm cooking for my family so this should feed four and its 380 calories per serving.

Ingredients
1 tbsp sunflower oil
2 garlic cloves, crushed
2 tbsp medium curry paste
250g basmati rice, rinsed
450ml vegetable stock
400g can chickpeas, drained and rinsed
handful raisins
175g leaf spinach
handful cashew nuts

Method
  1. Heat the oil in a large pan, then fry the garlic and curry paste over a medium heat for 1 minute.
  2. Tip the rice into the pan with the stock, chickpeas and raisins, then stir with a fork once. Cover and bring to boil.
  3. Reduce to a medium heat, then cook for 15mins or until all the liquid has been absorbed.
  4. Mix in the spinach and cashews. Then serve with natural yoghurt if you like.

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