One (or Neo as I call it)
1 carrot (top and bottom removed)1 orange (peeled)
1 large apple (cored and quartered)
2 tsp ginger
So you juice the carrot, orange and apple and then blend the ginger. I then strained the liquid to remove the gross ginger bits.
Apparently it stimulates circulation, eases aches and pains and helps to relive colds but I haven't tried it for that yet.
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