Pan-fried Fish

Italian Pan-Fried Fish with White Bean Puree

Okay so this recipe serves 4 and says it should only take 25 mins to prepare and cook so brilliant after a hard day at work or university. I have used haddock but feel free to use any white fish.

Ingredients
2 large baking potatoes , peeled and cubed
2 tbsp plain flour
2 tsp Italian Seasoning
4 x 150g Haddock fillets
2-3 tbsp. Olive Oil
4400g Cannelloni Beans, drained and rinsed
25g flat-leaf parsley, roughly chopped
1 tsp Dijon Mustard
2 x 240g Broccoli Spears (If you use normal broccoli I'm sure it will not completely ruin your dinner)

Method

1. Put the potatoes in a ran, cover with water and bring to the boil. Cook for 12 minutes.
2. While the potatoes are cooking, mix together the flour and the seasoning and cover the fish fillets with the mixture.
3. Heat the oil in a large frying pan and cook the fish over a fairly high heat for 3-4 mins on each side , until golden and crusty.
4. Add the beans to the potato pan and cook for 2-3 mins until piping hot, then drain lighly and return to the pan. Add a splash of olive oil and using a blender, puree until smooth. Stir in the parsley and mustard.
5. Divide and serve.